February 25, 2012

Put Yourself First

As I get older, I've learnt to step back, look at the big picture, and say no to people and things when I need to. There is always stuff we "have to" do, or want to do, but beyond a certain point, when it sacrifices your health and sanity, it's not worth it. Say no. Push back. Your own happiness and wellbeing is the most important. Sometimes you have to let go of the assumption that you "need to" do [task]. Always listen to your body.

That's all I have to say today.

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